We all know that experts have already done dozens of very convincing arguments about the benefits of weight training for women. However, not many women take this advice seriously. I visited a number of gyms and fitness centers and I could see very similar almost identical picture everywhere he went.
This forced me to make this short, but strong arguments that can be used to improve really fast. The curves for the activities of womens fitness center have been shown in practice and theory of science in the formation of womens body fitness .
Most women spend most of your exercise time on cardio machines, and less time to do weight lifting exercises. Cardiovascular exercise has its place and advantages, but please take a few minutes for this content if you are women who want great body, sexy look and healthy, as many will benefit. No Energie Fitness for Women or other expressions Wain help you get fast and good without being properly motivated and results-oriented.
The first thing to understand is that proper weight lifting has few times greater power to challenge and shape your body. In this article I will try to give you eight reasons that make you think and can help you decide what is best for you.
You have options and you owe it to yourself to explore. Only fitness centers specific women available now, ten years ago it was not just the same way to use this to your advantage! However, he still needs to find the right routine that will help your body and mind to develop instead of the same old program mechanically which probably makes more or less stagnant ..
1) Shape Up and burn fat.
There are already dozens of scientific studies on how the body reacts women in resistance training. More or less all of them show that the average woman lifting weights 2-3 times a week will earn about 2-2.5 pounds of muscle and lose 3.5-4.5 pounds of fat in the average period of two month. Such as increased muscle tissue and makes your metabolism rate is too! The result is that your body uses more calories 24 hours a day. Note that for each pound of muscle you gain, you burn 40-50 calories more
2) attractive and strong!
If you do not need to increase your total body strength Ok this is not new to you. But for most women living today increased the strength of modern life is very useful benefit of resistance training. Thus, it will be much less dependent on others for help in daily life. Just think of raising children, groceries, clothes and all other daily activities will be carried out with much less effort with the level of the growing strength. This is the ability to real women Result Energy. When full strength, daily tasks and routine exercise increases will be much less likely to cause damage. You may be happy to know that research has shown that women can increase the intensity level of 30 to 50%
3) Decreased risk of osteoporosis.
Medical research on the scientific results are demonstrating that bone mineral density weight gain training in spine 14.5% in the middle of a period of the year. If the right amount of calcium in the diet is added, it can be your best defense against osteoporosis.
4) Reducing the risk of injury, back pain and arthritis.
I hope you do not think of the great aspect, sexy and alluring your figure without being aware of the importance of joints and connective tissues. You training not only build stronger muscles strength, but increases joint stability. This is useful in preventing different types of injuries people face all the time.
A recent 12-year study showed that strengthening the low back muscles had an 80 percent rate of success eliminate or relieve back pain
5) No, it will not bulk like a beast!
This common misconception is sold to the general public through the media. Please understand, compared to men, women have 10 to 30 times less of the hormones responsible for muscle growth. If you accept these curves for women in the centers activities Fitness, you will see the absurdity, as are the claims that may be faced with.Therefore women do not gain size from strength training. What is required a great effort and tons of steroids, anabolic supplements and other waste inject your body to make a step towards the look women ugly professional bodybuilding you see in magazines and on television. With the system right, and the female body shape success [http://www.advice-masters.com] will develop muscle tone and definition needed in a very short time and look good not as loose or animals Hulk .
6) reduce the risk of heart disease and diabetes.
According to Dr. Barry A. Franklin of William Beaumont Hospital in Royal Oak, Michigan, weight training can improve cardiovascular health in several ways, including reducing LDL ( bad) cholesterol, increase HDL ( good) cholesterol and lower blood pressure, in addition, Dr. Franklin noted that weight training may improve the way the body processes sugar, which can reduce the risk of diabetes. Adult-onset diabetes is a growing problem for women and men. Research indicates that weight training can increase glucose utilization in the body by 23 percent in four months.
7) Improve confidence, focus the mind and sleep quality.
These are the side effects of adding weight lifting program for your life schedule. It is very interesting that surveys show that even women who engage in resistance training only a week also report some of these improvements. I thought it might not seem so bad to some of you, but I remembered the women and their examples. I say this is very good advantage too.
In recent years, Women Only, muscle toning energy
for women centers have become popular. Why? If you read this article content is clear. Find a good gym with better curves center of the activities of women fitness and exercise program should be a priority for you .
You can build a strong and massive body fast, without risking their health. Sasha tips to save time, money and good health for many people.