How to react to nighttime anxiety attacks?

Nocturnal anxiety is a common sleep disorder. It is a combination of anxiety and sleep disorders. The symptoms of the disease vary from patient to patient as some may not be able to sleep because their thoughts are flooded with negative ones, others may wake up in the middle of the night feeling anxious and afraid. If you have these symptoms, you should follow the following tips for dealing with the illness.

Identifying the causes of the illness

It is easier to manage a night-time panic attack if the patient can understand the causes. Often these attacks are caused by stress. But other factors can lead to a nocturnal anxiety attack. On the eve of an important exam or competition, fear and anxiety are at their highest. If the patient is unable to deal with these emotions, they may turn into negative thoughts that will haunt him or her throughout the night. Personal and professional problems are also important causes, which must be dealt with as soon as possible. But if the episodes are very intense, the patient should consult a specialist online, for instance at euro-pharmas.com, to find the best solutions to relieve the pain.

Suitable solutions must be adopted

Once the patient identifies the causes of the night-time anxiety attack, he or she will be able to find a solution straight away. Breathing exercises are very effective in managing anxiety. You have to breathe in, hold the air for 4 to 6 seconds and breathe out slowly. Two daily sessions in the morning and evening can replace anxiolytics. The patient can also keep a diary, to write down emotions, personal problems, and fears. Once on paper, the patient's thoughts are released, and they can sleep peacefully. Physical exercises such as yoga are also effective, but it is advisable to see a doctor before doing so. The patient should also open up to others, by joining associations or a sports team. The aim is to regain the joy of living that is often missing in patients suffering from nocturnal anxiety attacks.

A medical consultation can relieve the attacks

If the patient suffers from a nocturnal anxiety attack over a long period of time, a medical consultation becomes essential. He or she can visit a psychiatrist or a psychologist to alleviate the attacks and cure the disease. Medical consultation is inevitable to find permanent solutions for the sufferer.

What exactly is self-harm and how to avoid it?

What is the Pygmalion effect